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The Koshas Immersion

A 5-Week Deep Dive Into the Layers of Your Being

There is a version of you beneath the roles.
Beneath the responsibilities.
Beneath the “I’m fine.”

And she is waiting.

Just like I wrote in Return to the Light Within, we are layered beings — covered in identities, armor, expectations, and old stories. When we gently peel back those layers, we don’t become someone new… we remember who we are. 

The Koshas offer us a yogic map back to ourselves.

This 5-week immersion is not surface-level philosophy. It’s not a checklist of self-improvement. It’s a guided descent inward — into the subtle architecture of your being.

And when we go deep into each layer, we don’t just “learn” about ourselves.
We uncover. We feel. We integrate.
We become more.

Enrollment details and dates coming soon.

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Details

01 / Who This Is For

This immersion is for those who:

  • Has done some work… and knows there’s more

  • Feels successful on paper but disconnected inside

  • Desires depth, not performance

  • Is ready for slow, layered transformation

You are not broken. You are layered.

And your path is uniquely yours.

This container is intentionally intimate — because self-discovery is sacred work. There is space for reflection, questions, and integration each week. No rushing. No overwhelm. Just steady illumination.

02 / What You’ll Receive

  • 5 live weekly sessions (90 minutes each)

  • Guided therapeutic movement & breath practices

  • Journaling and contemplative prompts

  • Integration practices between sessions

  • A private space for reflection and community

  • Optional 1:1 support add-on for deeper personal work

03 / This Is Not About Becoming Someone Else

It’s about peeling back the layers that were never truly you.

When we understand the Koshas as a living template — not theory, but experience — something shifts. You stop identifying solely with your stress. Your career. Your anxiety. Your roles.

You begin to live from your center.

And from that place…
You don’t just know yourself.

You become more fully you.

If your body softened reading this…
If something in you whispered “this is it”…

That’s your inner knowing.

I would be honored to walk beside you.

What Are the Koshas?

The Koshas are the five layers (or sheaths) of our being in yogic philosophy — from the tangible body to the deepest layer of bliss and truth. They give us a template for understanding ourselves as multidimensional, sacred, and whole.

This immersion meets once per week for 5 weeks. Each week we focus on one layer — not just intellectually, but somatically, emotionally, energetically.

You will leave each session with practices you can live into — not homework, but invitations.

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  • Week 1: Annamaya Kosha — The Physical Body

    Your body is not an obstacle to overcome. It is the doorway.

    We explore:

    • The body as memory keeper

    • Safety and nervous system awareness

    • Reclaiming your body as home

    Through therapeutic movement, breath, and guided inquiry, you’ll begin listening in a way you may never have before.

  • Week 2: Pranamaya Kosha — The Energy Body

    Breath is the bridge.

    Here we work with:

    • Prana and subtle energy awareness

    • Polyvagal-informed breathwork

    • Emotional currents and energetic boundaries

    • Where you leak energy… and where you come alive

    You’ll begin to feel the subtle shifts — the way your energy expands or contracts in different environments, conversations, and roles.

  • Week 3: Manomaya Kosha — The Mental & Emotional Body

    This is where the stories live.

    We gently examine:

    • Thought patterns and samskaras

    • Anxiety loops and protective narratives

    • Emotional literacy and interoception

    • The difference between truth and conditioning

    Not to fix yourself.
    But to see clearly.

    When we illuminate the story, we loosen its grip.

  • Week 4: Vijnanamaya Kosha — The Wisdom Body

    Beneath the noise, there is knowing.

    We explore:

    • Intuition vs. fear

    • Inner authority

    • Discernment

    • Dharma whispers

    This is where self-trust is rebuilt — not from ego, but from embodied wisdom.

  • Week 5: Anandamaya Kosha — The Bliss Body

    Bliss is not constant happiness.
    It is remembering.

    In our final week we integrate:

    • Glimpses of wholeness

    • Sacred contentment

    • Living from alignment

    • Returning to your light

    This layer is subtle. It cannot be forced.
    But it can be accessed when the other layers feel safe enough to soften.

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